Anxiety

Books to read

  • Overcoming Panic, 2nd Edition: A self-help guide using cognitive behavioural techniques. By Prof V Manicavasagar and Prof D Silove
  • An Introduction to Coping with Panic (An Introduction to Coping series). By C Young

Video to watch

Worry

Book to read

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition (Overcoming Books): A self-help guide using cognitive behavioural techniques by M Freeston and K Meares